Therapy for adults in high-pressure roles, or going through a stressful chapter.
Anxiety, overthinking, burnout, or a mind that won't switch off. The work is practical. Thoughts and patterns that feel fixed can change. That's what this kind of therapy is designed to do.
Ten years specializing in trauma and PTSD.
A decade of clinical work focused on post-traumatic stress, complex trauma, and moral injury, much of it with veterans and first responders. Civilian clients facing similar struggles find the same depth here.
A British therapist, and a quiet place to land.
Let's be honest. British people are not exactly famous for spilling our feelings. If that sounds like you, you are in good company here. You will not get judgment or a wall of therapist-speak. You will get a thoughtful, careful space to think things through with someone who takes your life and your history seriously.
I work with people who are used to holding everything together for everyone else. Professionals who can't seem to switch it off. People going through a patch that's harder than they want to admit. We begin wherever you are.
- Who I work withAdults in high-pressure roles and people going through a hard chapter
- ApproachBeckian CBT with REBT, and IPT
- Focus areasAnxiety, PTSD, depression, burnout, moral injury
- FormatTelehealth and in-person
- LicensedPA, TX, CA
Deciding whether to reach out.
See how I actually work.
Two evidence-based approaches, practised on their own terms and chosen to match the problem. Honest about what therapy is and isn't.
Read the approach →Transparent fees, no surprises.
A flat session rate, out-of-network superbills, and a free 15-minute call before you commit to anything.
See fees →A free 15-minute call.
A short, no-pressure call so we can both decide whether to book a first session. Most people know by the end of it.
Get in touch →Wondering if this is a fit?
The best way to find out is a brief, no-pressure conversation. Use the contact page to say a little about what's bringing you in, and I'll reply within two business days with next steps.